Along with the temperature, our craving for ice-cream also soars high with the arrival of summer. Though an ice cream cone seems like just what the doctor ordered to beat the heat, let라이브 바카라 look at eight summer fruits that are healthier alternatives.
Fruits provide hydration during the sunny season, they keep the body healthy and do not add to the guilt of eating junk food or consuming excess sugar. Each fruit contains certain vitamins바카라 웹사이트and minerals which can help you improve certain aspects of your health.바카라 웹사이트To help you choose, here라이브 바카라 a list of easily available summer fruits and their specific benefits.바카라 웹사이트
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- Watermelon
They are the brand ambassadors of summer. Almost 92 per cent of a watermelon is water, which makes them extremely hydrating. What라이브 바카라 more, they are full of potassium,바카라 웹사이트antioxidants, carotenoids, carbohydrates, Vitamin A, B6, and C, calcium, thiamin, sodium, healthy protein, and fiber. A couple of slices a day can help prevent heart attacks and various diseases, different types of cancer, digestive problems, poor eyesight and hair loss.
- Mango
This fruit is an absolute delight during summer. Apart from their distinctive flavour and smell, mangoes contain vitamins A, C, D, iron, potassium and calcium바카라 웹사이트in abundance. Their high levels of pectin and fibre reduce cholestorel바카라 웹사이트levels and the other nutrients control blood pressure and heart rate, and help strengthen your immunity. But remember not to overeat mangoes to avoid stomach problems.
- Muskmelon
Considered to be the most nutrient-dense melon, a single serving of watermelon takes care of half our daily vitamin C and A needs. Muskmelons are also rich in lutein and zeaxanthin, which boost바카라 웹사이트 eyesight.바카라 웹사이트The pulpy fruit also바카라 웹사이트바카라 웹사이트hydrates your body, replenishing the moisture lost due to the heat.
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Plums
These soft, rounded fruits might be small, but they are a powerhouse of nutrients and dietary fibres, sorbitol and statins, which are great relievers of constipation and바카라 웹사이트all sort of바카라 웹사이트바카라 웹사이트digestive problemsThey also protect your heart from high blood pressure and the chances of a stroke, while anthocyanins help reduce the probability of type-2 diabetes and breast cancer.
- Peaches
Everyone라이브 바카라 favorite juicy fruit is pumped up with vitamins, minerals and antioxidants. It is good for your eyesight and your skin, and you can even apply it directly on dark circles and wrinkles. Peaches also fight against toxins and extra pounds.
- Litchi
The litchi is a glorious fruit and comes to us just in time for summer. Apart from the second highest concentration of polyphenols found in any fruit, litchis contain potassium that maintains sodium levels and helps maintain blood pressure levels, and vitamins C and B that have antioxidant properties and enhance immunity as well as help in producing red blood cells.
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- Cherries
Who doesn’t enjoy a bowl of cherries? This super fruit is great for enhancing sleep due to the presence of melatonin, it also reduces pain and joint soreness for those with arthritis or osteoporosis, and prevents diabetes. Cherries also aid your memory, and make for a great snack or dessert if you are watching your weight. Have a handful of cherries every day to get the best of what they offer.
- Strawberries
This small red bulb is an excellent source of vitamin C, potassium, fibre and antioxidants. A cup of strawberries a day will aid your immune system, lower your cholesterol and regulate your blood pressure. If you are pregnant, strawberries contain folate, a B-vitamin that will enhance your baby라이브 바카라 development in the early stages of pregnancy.
So the next time you crave for some ice cream, look for these fruits instead.
(The author is a lifestyle coach and diet counselor. She tweets @Bipasha1sugati)
