Hanuman Jayanti, the auspicious birth anniversary of Lord Hanuman, is celebrated with immense devotion and fervor by Hindus around the globe. Lord Hanuman, the epitome of strength, devotion, and selfless service, is revered for his unwavering loyalty to Lord Rama and his ability to overcome any obstacle. Observing a Vrat (fast) on Hanuman Jayanti is considered a powerful way to invoke his blessings, seek protection, and attain spiritual growth. This article will delve into the intricacies of Hanuman Jayanti Vrat, outlining the rules, benefits, and the proper way to observe it.
Rules and Guidelines for Hanuman Jayanti Vrat:
The Hanuman Jayanti Vrat is a sacred practice, and adhering to certain rules and guidelines is essential for reaping its full benefits.
Purity and Preparation:
Cleanliness: Begin the day by waking up early and taking a bath. Ensure your surroundings are clean and tidy.
Intention (Sankalpa): Before starting the fast, make a Sankalpa (resolve) to observe the Vrat with sincerity and devotion. Mention the purpose of your Vrat, whether it's for health, prosperity, or spiritual growth.
Dress Code: Wear clean and preferably red or saffron-colored clothes, as these colors are associated with Lord Hanuman.
Fasting:
Types of Fasts: There are various ways to observe the Hanuman Jayanti Vrat:
Nirjala Vrat (Waterless Fast): This is the most rigorous form of fasting, where you abstain from both food and water throughout the day. It is only recommended for those with good health and strong willpower.
Phalahari Vrat (Fruitarian Fast): You can consume fruits, milk, and other dairy products like yogurt.
Annakalpa Vrat (Partial Fast): You can have one meal during the day, preferably consisting of sattvic (pure and vegetarian) food. Avoid foods like garlic, onions, and meat.
Ek Bhukta Vrat: Consume only one meal during the entire day.
Consistency: Choose a fasting method that you can realistically follow throughout the day without compromising your health.
Worship and Devotion:
Establishing the Altar: Create a dedicated space for Lord Hanuman. Place an idol or picture of him on the altar. You can also include images of Lord Rama, Sita, and Lakshmana, as Hanuman's devotion is primarily to them.
Offerings: Offer flowers (especially red hibiscus or marigold), incense sticks, ghee lamps, sandalwood paste, vermilion (sindoor), and sweets like laddoo or jaggery.
Mantras and Prayers: Chant Hanuman Chalisa, Bajrang Baan, Hanuman Ashtak, and other Hanuman mantras throughout the day. These recitations are powerful ways to invoke his blessings. The most popular mantra is "Om Hanumate Namah."
Story Recitation: Read or listen to stories from the Ramayana that highlight Hanuman's life, devotion, and exploits.
Chanting Hanuman Mantras: Chanting the following mantras enhances the spiritual benefits of the fast:
Hanuman Moola Mantra: “Om Hanumate Namah”
Hanuman Gayatri Mantra: “Om Anjaneyaya Vidmahe Vayuputraya Dhimahi | Tanno Hanumat Prachodayat”.
Visit to Hanuman Temple: If possible, visit a Hanuman temple and offer prayers. Participate in the temple's rituals and celebrations. Offer sindoor, coconut, and sweets to the monkey god.
Conduct and Behavior:
During the observance of this Vrat, one should commit to Brahmacharya (celibacy), uphold truthfulness by abstaining from falsehoods and gossip, practice kindness and compassion through charitable acts, and cultivate a positive and peaceful mindset, avoiding negative emotions. The fast is concluded (Parana) at the auspicious time, usually post-sunset as determined by a priest or Hindu calendar, by first offering the meal to Lord Hanuman and then partaking in a simple, sattvic meal.
How to Break the Vrat?
The vrat is concluded after sunset or after offering prayers in the temple.
Consume satvik food, starting with fruits or milk.
Distribute prasad among family members and needy individuals.
Benefits of Observing Hanuman Jayanti Vrat
Observing a fast on Hanuman Jayanti is believed to bestow numerous benefits upon devotees, encompassing physical and spiritual well-being; it is thought to grant strength and courage to overcome fears and health challenges, provide protection from negative energies and evil spirits, remove obstacles in career, finance, and relationships, foster mental peace and spiritual growth through devotion and chanting, and ultimately bring blessings of success and prosperity in all endeavours.
Hanuman Jayanti Vrat is a powerful and transformative practice that allows devotees to connect with Lord Hanuman and invoke his blessings. By observing the Vrat with sincerity, devotion, and adherence to the prescribed rules, individuals can experience numerous spiritual and material benefits. It is a journey of self-discipline, faith, and unwavering devotion to the divine. Remember that the true essence of the Vrat lies in the intention and devotion, not just in the rituals. By embodying the virtues of Lord Hanuman, such as strength, courage, humility, and selfless service, we can truly honor his birth and receive his divine grace.
Jai Shree Ram! Jai Hanuman!
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